Fresh swordfish, if available in your area is simply divine.This very easy to prepare and delicious dinner is sure to please. All broilers are different so be careful not to overcook the steaks. You can char grill them if you prefer for a delightful slightly smoky taste. This recipe is: Gluten-free, heart healthy, diabetic friendly.
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Broiled Swordfish Dinner
Yield: 2 servings
SWORDFISH:
2 U.S. caught fresh Swordfish steaks
Kosher salt
Meyer lemon juice
Cracked black pepper
Season swordfish and broil high heat about 3 minutes each side (145° internal temp).
RICE PILAF:
Prepare 1 cup Lundberg Jubilee® rice
5 sliced brown mushrooms
2 ¼ cups light chicken stock
1 teaspoon of fresh thyme
SALAD:
Mixed green salad mix (2 servings)
Italian dressing
Roasted almond and cashews
Shredded Manchego cheese on top
Get the rice pilaf cooking and season the swordfish. While broiler is heating, prepare salads on the serving plates. When pilaf is done, broil the swordfish. Serving suggestion: Meyer lemon wedges as pictured.
©2016 Aron Bradley
http://www.boomercuisine.com
Boomer Cuisine 